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Thursday, October 8, 2026
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I Am the King of the Common Cold – and I Can Tell You Ways to Prevent It

Around this period last year, I found myself filming a television show alongside three vocalists. There was a hip-hop artist with Ghanaian roots, a big pop star, plus a renowned mezzo-soprano. The coldest season was upon us. Just the night prior, I’d been at an old friend’s 60th birthday, squeezed into a pub's event space in a Surrey location. It had been a good night, but now, simply to make conversation, I pondered ways to dodge the common cold when half the people at the party were players in a symphony of coughs, sneezes, snuffles and nose-blows. By the way, how come some people have nose-blows like trumpets, while others are quieter? A question for another day.

The Response of the Singers

At mention of my night out, this trio of troubadours in the TV green room responded in two ways. To begin with, they edged away from me. Second, they engaged in a feverishly enthusiastic discussion on how to avoid catching colds and this naturally enough given their line of work was a major concern for them. That makes sense, but I'm also deeply invested – I need to dodge colds no matter what because the colds I get are worse than anyone else’s. There's no doctor's note to prove it, but I firmly believe it. My colds last longer. My nose is more blocked, my throat is scratchier, I suffer from louder, more relentless coughing spells. My relatives, familiar with the early throat signs that signal an oncoming cold, sometimes banish me or evacuate the area. Back when I presented football on ITV, my teammates behind the scenes learned to recognize the signals. “Cans off!” the studio director would holler to the staff prior to me blasting their ears, blowing the wiring in their headphones.

Dealing With Blocked Noses

Regarding my nasal issues, don’t start me. Aerosols, liquids, even the sharp aroma of warm spirits my mother recommends … they all work for a while before giving up. It's hard to find something more pathetic as a Midlands dialect delivered with no nasal airflow. That is, it's somewhat nasal on a good day. Fortunately, this often brings compassion, though that's not necessarily beneficial. When I started college, separated from family care, the cleaner in our halls of residence felt sorry for me. “I have the perfect solution, you unfortunate soul. I'll return shortly.” She was very lovely, with a strong Irish accent, and very insistent that I ate the fresh, skinless onion she presented to me. She observed me eating it. Goodness gracious. Didn’t achieve anything, unfortunately, apart from sending my guts into raptures and creating bad breath.

The Vocalist’s Prevention Strategy

So no, I despise catching colds and firmly believe avoiding is superior to treating which onion-based or otherwise, fail to help. I listened intently along with the rapper and the pop star when the mezzo-soprano walked us through her cold avoidance regime. With seasonal gigs on the schedule, she clearly took it all very seriously. She directed us to sanitize hands regularly during the cold months based on her explanation plus, extra steps were needed during festivities. Ahead of any such engagement, she suggested a few applications of a nasal spray up each nostril – even if healthy. Intense. I appreciated it. And, listen to this, she required a repeat application post-event with more spray of the solution.

The Results

I was in. And I have to say I remained cold-free. There were drawbacks: the numerous products I purchased, lost, reacquired, rediscovered, and more. And the disappointing instant when you discover you've crushed the hand sanitizer you left in your back pocket and it’s now splurging everywhere. Nevertheless, a small cost for the benefit. With winter returning, I’m re-armed to the teeth with the singer's suggested supplies. I'm prepared to combat.

JM
By

Jonathan Mitchell

A seasoned iGaming analyst with over a decade of experience reviewing online casinos and slot games across the UK market.

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